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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hermes

In the 7 days ending Dec 16, 2017:

activity # timemileskm+m
  trail run2 2:10:00
  Other5 1:50:00
  hiking2 1:48:00
  Strength Training2 1:35:00
  Road run1 1:05:00 6.63(9:48) 10.67(6:06)
  skate ski1 1:00:00
  Total11 9:28:00 6.63 10.67

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SuMoTuWeThFrSa

Saturday Dec 16, 2017 #

8 AM

Other 25:00 [2]

Physio and Core.
12 PM

skate ski 1:00:00 [3]

My attackpoint log is SO happy to see xc skiing.

Took Hank for his first ski, I think he might actually love it more than I do. Bob pulled Hank (I tried for a bit), and after he got it figured out I did a solo ski in the beautiful powder.

Much like flying, I feel like now that we’ve done this once, it’ll be that much easier next time.

Friday Dec 15, 2017 #

9 AM

hiking 55:00 [3]

With Hank at Craigleith and on snowshoes.

Strength Training 1:00:00 [2]

1:1 session with Laura Powers. Main focus was hips and core and mobility. Now if only I could have her at home 3x week.

Thursday Dec 14, 2017 #

3 PM

trail run (Hills) 1:07:00 [3]

3xcamperdown w/ 80% effort for the last 1/4 pitch. Yowza.

8 PM

Other (Physio) 15:00 [2]

No core but physio this week includes core.

Wednesday Dec 13, 2017 #

8 PM

Strength Training 35:00 [2]

Too bad eating Festive specials didn’t count as a workout. :(

Did a prison WOD with little weights that I had in Uville. Went easy on the legs since they were feeling rough after yesterday’s adventure and I want to ski tomorrow!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

*physio not included in time.

Tuesday Dec 12, 2017 #

5 PM

Road run 1:05:00 [3] 10.67 km (6:06 / km)

Poor life decisions all around for this run. Blizzard? Check. Sketchy back country roads? Check. Budget head lamp? Check and check. If I had a dollar for every time I had to run in the ditch...(I’d have 4 bucks but you get the idea).

Stuck to the plan and happy to have gotten this one done.

Other 25:00 [2]

Core in the morning and physio post run.

Monday Dec 11, 2017 #

1 PM

hiking 53:00 [3]

A magical snowshoe hike up camperdown with mrs. nosnhoj. Tough to keep the hr down with Hank and snow and shoes.

Bob xc skied today! Wooo!
7 PM

Other (Core and physio) 20:00 [2]

Keeping at it.

Sunday Dec 10, 2017 #

8 AM

trail run 1:03:00 [3]

Magical and snowy Switchback run with Cait. She is fit as fuck right now so I had to set the pace. It was next to impossible to keep my heart rate at zone 2 but I certainly tried.

More snow in the forecast!! Woo!!
7 PM

Other (Core and physio) 25:00 [2]

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