Training Log Archive: HermesIn the 7 days ending Dec 9, 2017:
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Saturday Dec 9, 2017 #
11 AM
biking 40:00 [3]
Easy spin
Other 30:00 [2]
Core and physio
2 PM
orienteering 1:00:00 [1]
With Bob and Hank. Bob carried Hank while I lead the way. All was good until Bob wanted to jump across a giant river and I had a breakdown. I believe I screamed for all of Blue Mountain to hear..."why can’t we just do normal family activities?!" We stuck to a hike along the BT after that... : /
Thursday Dec 7, 2017 #
8 AM
Other 30:00 [2]
Core and physio. Feeling stronger.
12 PM
yoga 25:00 [2]
Slight aggravating pain so I canned the hills and went for yoga. This was highly encouraged by Bob. Sigh.
Wednesday Dec 6, 2017 #
8 AM
Strength Training 1:00:00 [2]
Legs
Arms
Core
Last 15 minutes for physio
Arms
Core
Last 15 minutes for physio
4 PM
Road run 40:00 [2]
Easy snowy solo run
Tuesday Dec 5, 2017 #
4 PM
trail run 53:00 [2]
First chariot run with Hank! So excited that I can get these weekday runs in during the day now and with the best company.
Headig into my first easy week as I’ve signed up for Diez Vista in April. First three weeks felt decent. Must keep core and physio going and I’ve made a solid commitment to strength training.
Headig into my first easy week as I’ve signed up for Diez Vista in April. First three weeks felt decent. Must keep core and physio going and I’ve made a solid commitment to strength training.
C • DV 2
9 PM
Other 30:00 [2]
Core + physio
Sunday Dec 3, 2017 #
10 AM
orienteering (Icebreaker) 1:00:00 [1]
Icebreaker with Hank.
No real plan, just took the map and away we went. Happy to say that hiking these OCUPs will definitely help my skills. BEAUTIFUL morning, it had to be 10 degrees by the end.
No real plan, just took the map and away we went. Happy to say that hiking these OCUPs will definitely help my skills. BEAUTIFUL morning, it had to be 10 degrees by the end.
4 PM
trail run (Long) 1:10:00 [2]
Long slow on the rail trail.