Training Log Archive: HermesIn the 7 days ending Dec 2, 2017:
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Saturday Dec 2, 2017 #
7 AM
Road run 40:00 [2]
Seemed silly to do a recovery run since I bailed on my strength workout yesterday but in the coming months I will hopefully appreciate these workouts.
9 AM
Other 10:00 [2]
The only time I could afford this morning. Just core, no physio. Shhhhh.
Friday Dec 1, 2017 #
8 AM
Other 25:00 [2]
Core and physio.
2 PM
hiking 1:30:00 [2]
Didn’t get my strength in today but a hike with Hank in pretty river was a respectable trade off. Coach approved.
Thursday Nov 30, 2017 #
7 PM
trail run (Hills) 40:00 [3]
Some key coordinating to make this happen.
3x Camperdown Road.
3x Camperdown Road.
Other (Core and physio) 30:00 [3]
Wednesday Nov 29, 2017 #
9 AM
hiking 1:00:00 [3]
6th Street extension w/ Hank. Sweaty Betty, I was overdressed.
6 PM
Strength Training 40:00 [2]
Leg day. Yowza.
Tuesday Nov 28, 2017 #
9 AM
Other (Physio and core) 30:00 [2]
6 PM
Road run 1:00:00 [2]
Z1 easy rail trail hour.
Sunday Nov 26, 2017 #
10 AM
Road run (Long run) 1:14:00 [2] 13.4 km (5:31 / km)
hard to stay in Z1 with TS playing!
Last shorts and t-shirt run - flying home tomorrow.
Last shorts and t-shirt run - flying home tomorrow.
C • TS? 4
Other (Core and physio) 25:00 [2]
Looking forward to a new set next week.