Training Log Archive: HermesIn the 7 days ending Nov 11, 2017:
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Saturday Nov 11, 2017 #
7 PM
Road run 41:00 [3] 7.7 km (5:19 / km)
Chatty run with Bob - Nana’s here! Still keeping it cruisey and chatty for another week or so.
Friday Nov 10, 2017 #
4 PM
trail run 1:00:12 [3] 8.0 km (7:32 / km)
Camperdown road and up to Loree with a loop up top. I saw an owl!!
Time includes a nice cool down loop on the roads before hustling home.
Time includes a nice cool down loop on the roads before hustling home.
Wednesday Nov 8, 2017 #
7 PM
trail run 27:00 [3]
Quick hill workout. Still instructed to walk the downhills. No fun.
Tuesday Nov 7, 2017 #
11 AM
hiking 45:00 [3]
My best guess on time. Hiked the Peaks with Nicole and Hank. Sweaty Betty.
Monday Nov 6, 2017 #
7 AM
trail run 52:00 [3] 8.2 km (6:20 / km)
Loree loop from 21 and into the BT at 4th. Ran with some quick road runners so I was secretly happy when they slowed in the trails!!
7 PM
biking 1:00:00 [3]
Two the Core spin. I’d rather write about how awesome Hank was than my actual workout. What a champ and what happened to my newborn?! My. Heart. Can’t. Handle. It.