Training Log Archive: HermesIn the 7 days ending Oct 28, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Oct 27, 2017 #
4 PM
trail run 1:19:00 [3] 10.4 km (7:36 / km)
Switchback Trail. Climbing took some good effort and downhills still scary. Patience.
Wednesday Oct 25, 2017 #
8 PM
Road run 54:40 [3] 10.4 km (5:15 / km)
33 was a bitch of a climb but otherwise all systems a go.
33/townline/30/10th Line in the spooky dark.
33/townline/30/10th Line in the spooky dark.
Tuesday Oct 24, 2017 #
3 PM
Road run 43:20 [3] 7.6 km (5:42 / km)
A window while coach came for a visit (let’s be very clear: SHE OFFERED!!!!). It was a rainy window, but it was a window. Ran too close to school with too many students wanting to chat.
Monday Oct 23, 2017 #
biking (Spin) 1:00:00 [3]
Two the Core spin
Sunday Oct 22, 2017 #
trail run 55:00 [3] 7.7 km (7:09 / km)
Camperdown and Loree loop while my heart continues to beat out of my chest when leaving Hank. Helicopter Mom.