Training Log Archive: HermesIn the 7 days ending Jul 1, 2017:
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Saturday Jul 1, 2017 #
8 AM
Adventure Race (Beaver Crawl) 35:00 [3]
The Beaver Crawl with goose! Such a great Canada Day tradition and who doesn't love a small town event followed by a pancake breakfast and parade?
I happily sat in the draft on the bike and made goose talk to me the entire run. Unfortunately they cancelled the highlighted paddle because the water was too high on the Beaver but that didn't stop Bob and Angus from paddling after the race. Happy Cananda day!
I happily sat in the draft on the bike and made goose talk to me the entire run. Unfortunately they cancelled the highlighted paddle because the water was too high on the Beaver but that didn't stop Bob and Angus from paddling after the race. Happy Cananda day!
Friday Jun 30, 2017 #
trail run 1:08:00 [2]
Peaks and Loree loop. Bob hiked up with me and then ran the full loop up top. I cheated and cut through the road. Slowing down but summer is here, maternity leave, retirement and new neighbours! Woooooooo.
7 AM
Other (Strength) 20:00 [2]
Wednesday Jun 28, 2017 #
6 PM
biking (MTB) 57:00 [3]
To and from the Peaks.
hiking 35:00 [2]
Up the Peaks and Loree.
Tuesday Jun 27, 2017 #
6 PM
hiking 55:00 [3]
2 x the Peaks while Bob did his workout. For once I was actually grateful to not be doing his workout.
Monday Jun 26, 2017 #
6 PM
Road run (treadmill) 42:00 [2]
mix of incline
added 5lbs dumbbells for 3 minute intervals.
added 5lbs dumbbells for 3 minute intervals.
Other (strength) 20:00 [2]
Sunday Jun 25, 2017 #
6 PM
hiking 40:00 [2]
Evening hike up the Peaks with Bob.