Training Log Archive: HermesIn the 7 days ending Apr 15, 2017:
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Saturday Apr 15, 2017 #
9 AM
orienteering 4:57:07 [2]
Giant's Re-enterant Race with funderstorm and Amber. This dream team started after a successful training day at Eliminator Adventure Run.
Fun relay style start with a big climb. Shortly after that we totally nailed the Canada 150 and then things went south for about an hour trying to locate cp 2. After crossing the bridge I suppose we were meant to go west on the trail but through temptation we somehow ended up almost looping back down to the field near the bridge. I was very impressed with how the ladies talked the scenario out and got us back on track.
After this bobble we discussed our only choices. We decided to move forward collecting mandatory cp's which was A-OK by all of us. Lots of laughs and fun throughout the day. I always learn so much out there and today I feel especially confident identifying a re-enterant! Beautiful area to spend a day. Always grateful to be on the other side of the fence enjoying a race as a participant. ;)
Fun relay style start with a big climb. Shortly after that we totally nailed the Canada 150 and then things went south for about an hour trying to locate cp 2. After crossing the bridge I suppose we were meant to go west on the trail but through temptation we somehow ended up almost looping back down to the field near the bridge. I was very impressed with how the ladies talked the scenario out and got us back on track.
After this bobble we discussed our only choices. We decided to move forward collecting mandatory cp's which was A-OK by all of us. Lots of laughs and fun throughout the day. I always learn so much out there and today I feel especially confident identifying a re-enterant! Beautiful area to spend a day. Always grateful to be on the other side of the fence enjoying a race as a participant. ;)
Thursday Apr 13, 2017 #
5 AM
Other (Pilates) 30:00 [2]
Zzzzz.
6 PM
biking 1:00:00 [2]
Easy cruise with Bob. Nice to be on a lady seat!
Wednesday Apr 12, 2017 #
5 PM
trail run 52:00 [3]
Loree
Tuesday Apr 11, 2017 #
5 AM
Other (Pilates) 40:00 [2]
So many muscles so many purposes.
6 PM
biking 50:00 [3]
Good effort
3x10 minutes
Recovery
Cool down
Seat is getting painful with the extra weight. Yikes. :(
3x10 minutes
Recovery
Cool down
Seat is getting painful with the extra weight. Yikes. :(
Monday Apr 10, 2017 #
6 PM
biking 20:00 [2]
Warm up spin
Other 30:00 [3]
Strength
Arms - 13:00
Legs - 17:00
Arms - 13:00
Legs - 17:00
Sunday Apr 9, 2017 #
1 PM
trail run 1:16:12 [3]
Dropped Bob in Heathcote and ran a loop back to the car. T-shirt weather! So nice!