Training Log Archive: HermesIn the 7 days ending Apr 1, 2017:
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Saturday Apr 1, 2017 #
1 PM
trail run 1:47:00 [3]
It's finally come to this...Bob dropped me off on the BT at Blantyre and I started out toward 2nd Concession. We crossed paths just over 7km. 7.5 for Bobby. Then I continued onto the car so I could pick him up at my start. We both got to run point to point and Bob didn't have to suffer thru my pathetic pace. Ouch. This is probably my limit as after 2 hours my butt hurts and I start peeing every 3 minutes. "Pregnancy is beautiful" they said. "You'll glow" they said...
Friday Mar 31, 2017 #
5 AM
Strength Training 16:00 [2]
16 minutes of arms. Pipe cleaners are coming along nicely.
5 PM
biking 1:05:00 [3]
Warm 10 min
3 x 10 min up tempo w/5 min recovery
Cool 10 min
3 x 10 min up tempo w/5 min recovery
Cool 10 min
Wednesday Mar 29, 2017 #
5 PM
trail run 58:00 [3]
Out and back stretch of the BT from 7th line in Meaford. Trails were in great shape.
Other (Pilates) 40:00 [2]
Tuesday Mar 28, 2017 #
6 PM
biking 1:05:00 [3]
No structure, just a sweaty spin.
Other 12:00 [2]
Arms. Yowza.
Monday Mar 27, 2017 #
7 PM
Other (Pilates) 40:00 [2]
I really like this!
Sunday Mar 26, 2017 #
11 AM
trail run 1:04:00 [3]
A lovely chatty run through Loree with Mrs. nosnhoj. Warm and muddy. Followed this run with Ashanti coffees and some purchases at Georgian Artisan.