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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hermes

In the 7 days ending Mar 25, 2017:

activity # timemileskm+m
  trail run3 4:43:31
  Other2 1:30:00
  biking1 35:00
  yoga1 22:00
  Strength Training1 16:00
  Total7 7:26:31

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Saturday Mar 25, 2017 #

3 PM

trail run 2:03:31 [3]

Point to point on the BT from Kimberly. Bob dropped me off and left the car at Epping so he could do a paddle from Epping to Clarksburg. Picked Bob up in Clarksburg and secretly sighed some relief when I realized that I didn't have to transition into a paddle because he looked chilly!

Harps will appreciate my devastating story on this run - I stopped in Healthcote for a butter tart enjoy on my run and it was all I could think about. When it was finally time to eat it, I realized it wasn't in my pack. "That's okay!" I said...I'll have it in less than 4 km when I get to the car and it'll be that much better. Only it wasn't in the car! I guess it's somewhere on the Bruce. Such a travesty.

Friday Mar 24, 2017 #

5 AM

yoga 22:00 [2]

Found a nice little flow with no modifications required.

Strength Training 16:00 [2]

Arms for days.
5 PM

biking 35:00 [3]

Quick sweaty spin before dinner.

Thursday Mar 23, 2017 #

5 PM

trail run 1:38:00 [3]

BT near and around Beaver Valley. Some bush whacking required to find The Crack...which we did only to discover I should probably go around. Sketchy and icy.

Wednesday Mar 22, 2017 #

7 PM

Other (Pilates ) 46:00 [2]

I can't believe how sore my muscles are from Monday's session. Yowza.

Tuesday Mar 21, 2017 #

4 PM

trail run 1:02:00 [3]

Petun trail run with Bob. Windy and chilly but the sunshine made up for that! Trails were in better shape than we predicted but still lots of snow in some sections. Flashbacks to SSR 2016 when DD11 and I made a big gamble forcing us to book it back to the finish!

Monday Mar 20, 2017 #

9 PM

Other (Pilates) 44:00 [2]

This is actually pretty great and something I will find useful to compliment running post preggers (you know, for all that time I'm going to have to run...;) harharhar).

Commited to 2x per week.

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