Training Log Archive: HermesIn the 7 days ending Mar 11, 2017:
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Saturday Mar 11, 2017 #
1 PM
trail run 1:32:00 [3]
Trout Hollow with Bob. Cold AF in the open sections and felt pregnant AF.
Friday Mar 10, 2017 #
6 PM
biking 45:00 [3]
Just a sweaty spin and impressed I managed to get this done on a Friday evening. Loooking oh so forward to logging xc skiing next week...even though it means missing the beaches of Bahamas with my family :(
Thursday Mar 9, 2017 #
6 PM
biking (Indoor trainer) 1:10:00 [3]
Warm 15
5-5-5-5 to max
Max 5-5-5-5 to level 2
Cool 10
5-5-5-5 to max
Max 5-5-5-5 to level 2
Cool 10
Strength Training 15:00 [2]
Squats
Wednesday Mar 8, 2017 #
8 PM
yoga 26:00 [2]
Must get rid of this awful cold. Since SSR??
Monday Mar 6, 2017 #
6 PM
trail run 1:02:00 [3]
Canpersown and Lorre. Sketchy ice but should be gone in no time as it's 12 degrees!!
So impressed I found Bobs xc pole basket. What are the odds??
So impressed I found Bobs xc pole basket. What are the odds??
Sunday Mar 5, 2017 #
11 AM
trail run 45:00 [3]
Robertson Tract trail run with Bob. Found his glove (which was our mission) and discovered that buffs make an excellent belly band and trail running feels way better than road running! Phew.
7 PM
yoga 22:00 [2]