Training Log Archive: HermesIn the 7 days ending Feb 11, 2017:
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Friday Feb 10, 2017 #
7 PM
xc ski (Classic) 1:38:00 [3]
Planned to snowshoe. Drove to loree, forgot headlamps. Back home and changed planned to classic ski ungroomed from Camperdown. Quite the adventure bush whacking on skis. (I kept thinking if FB was to XC ski, then he'd be all over this.)
I was a chicken on the downhills but Bob had enough fun for the 2 of us.
I was a chicken on the downhills but Bob had enough fun for the 2 of us.
Thursday Feb 9, 2017 #
6 AM
Road run 35:00 [3]
4 PM
xc ski (classic) 45:00 [2]
after our usual loop we did scooter races, tag and foot ball on our skis. Fun! Race in on Monday and 5 kids are going!
Wednesday Feb 8, 2017 #
6 PM
biking 1:00:00 [4]
Would have liked to run but roads are super sketchy.
Warm
3x10min
5min recovery
Cool
Warm
3x10min
5min recovery
Cool
Strength Training 22:00 [3]
Arms
Blah
Blah
Tuesday Feb 7, 2017 #
6 PM
biking (Indoor trainer) 1:05:00 [3]
Warm up
5x 5 min @ z4ish
Cool down
5x 5 min @ z4ish
Cool down
Monday Feb 6, 2017 #
5 AM
yoga 26:00 [2]
Sunday Feb 5, 2017 #
10 AM
Snowshoe (STARS W.A.R) 2:24:00 [3]
Super fun morning with my oh so awesome partner, AdventureGirl!
AG! nailed the nav this morning and kept me honest while I sucked wind behind her. I've been really fortunate to race with super talented male navigators but to race with a lady that can rock the nav, blow snot rockets like a BOSS all while running strong is just top shelf. Way to go, AG! and thanks for the lovely day in the woods.
HIghlights of the race included: Endurance Tap with a side of pancakes, chitchatting with legit conversations while romping through the woods, peanutbutter M&M's and winning wine - legally.
Back to report cards....Zzzzzz.
AG! nailed the nav this morning and kept me honest while I sucked wind behind her. I've been really fortunate to race with super talented male navigators but to race with a lady that can rock the nav, blow snot rockets like a BOSS all while running strong is just top shelf. Way to go, AG! and thanks for the lovely day in the woods.
HIghlights of the race included: Endurance Tap with a side of pancakes, chitchatting with legit conversations while romping through the woods, peanutbutter M&M's and winning wine - legally.
Back to report cards....Zzzzzz.