Training Log Archive: HermesIn the 7 days ending Jan 28, 2017:
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Saturday Jan 28, 2017 #
1 PM
trail run 1:37:00 [3]
Camperdown to Scenic Caves. Pretty windy across the top and probably could have used snowshoes across the top of Blue but I muscled through.
Friday Jan 27, 2017 #
4 PM
xc ski (Skate) 55:00 [3]
Solo cruise. Slow moving but oh so lovely.
Thursday Jan 26, 2017 #
5 AM
yoga 26:00 [2]
7 PM
biking (Indoor trainer) 35:00 [3]
Get the net: Bent Taco in Cwood. All your taco dreams will come true!
Tuesday Jan 24, 2017 #
4 PM
orienteering 43:00 [2]
Collecting the last of the CP's -- so sketchy.
Road run 1:36:00 [3]
From the aid station home while bob collected a few more CP's. My feet are trashed from my road run and gortex shoes/sock combo.
Monday Jan 23, 2017 #
6 PM
biking (Indoor trainer) 48:00 [3]
Warm up
5x5 min pick ups w/ 1 min recovery
Cool
5x5 min pick ups w/ 1 min recovery
Cool
Strength Training 30:00 [2]
Arms -- yowza
Stretch/roll
Stretch/roll
Sunday Jan 22, 2017 #
1 PM
orienteering 2:10:00 [3]
Clearing CP's with Bob. So mild. So weird.