Training Log Archive: HermesIn the 7 days ending Dec 17, 2016:
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Saturday Dec 17, 2016 #
10 AM
xc ski (Skate) 1:46:00 [3]
Worked a bit harder than I wanted to so I could ski with Bob.
Beautiful sunny morning. Felt like a February day
Beautiful sunny morning. Felt like a February day
3 PM
Strength Training 23:00 [2]
Strength quickie
Arms
Core
Legs
Boom.
Arms
Core
Legs
Boom.
Thursday Dec 15, 2016 #
Snowshoe 1:18:00 [3]
So much snow. Ridiculous! Lots of fun breaking trail on the switchback. Good reminder of how heavy snowshoes feel. Sigh...
7 PM
yoga 26:00 [2]
W/Bob
Wednesday Dec 14, 2016 #
6 PM
xc ski (Classic) 1:30:00 [3]
Rail trail ski from the door (dream come true) after busses got cancelled at 2:30pm (WORST nightmare).
*note: school ends at 3:15*
*note: school ends at 3:15*
Tuesday Dec 13, 2016 #
6 PM
trail run 45:00 [2]
In the snowy powder while Bob GPS'd (itsathing) some trails in Meaford for my staff party. You better believe we're having a snowshoe orienteering race! Hoothoot!
Monday Dec 12, 2016 #
6 PM
trail run hills 46:00 [4]
Camperdown repeats to the field pitch until I head the coyotes.Snowy and Spoooooky.
Sunday Dec 11, 2016 #
10 AM
xc ski (Skate ) 1:00:00 [3]
First humbling skate ski of the year. A couple rocky patches but considering where we were last year, one can't complain! Woo.
xc ski (Skate) 30:00 [3]
Quick snack and then another toodle around the bottom. Mostly just to kill time while I waited for bob to finalize a few cps.