Training Log Archive: HermesIn the 7 days ending Oct 29, 2016:
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Saturday Oct 29, 2016 #
9 AM
yoga 26:00 [2]
biking (Indoor) 1:00:00 [3]
Warm
3x10min at z4 w/5 min recovery
Trying to sweat this thing out.
Cool down
3x10min at z4 w/5 min recovery
Trying to sweat this thing out.
Cool down
Friday Oct 28, 2016 #
5 AM
yoga 26:00 [2]
So sick but better now I guess.
Wednesday Oct 26, 2016 #
5 PM
Road run 42:00 [3]
Freshie at Camperdown x 3 with a lovely loop around the block each time. It's chilly tonight!
Tuesday Oct 25, 2016 #
7 PM
biking (Indoor trainer) 1:02:00 [4]
Warm
Pyramid to 6minutes with 30 second test between minutes. 5 min recovery at the top.
Cool
Pyramid to 6minutes with 30 second test between minutes. 5 min recovery at the top.
Cool
Sunday Oct 23, 2016 #
9 AM
trail run 1:25:00 [4]
Sooooo pretty in Dudas Valley!
I learned something new today...I can't keep up with Bob while he bushwhacks!
I learned something new today...I can't keep up with Bob while he bushwhacks!