Training Log Archive: HermesIn the 7 days ending Oct 15, 2016:
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Saturday Oct 15, 2016 #
10 AM
Paddle 3:30:00 [2]
Upstream on the Notty from Edenvale with fb and DD11. Ahhhhhmazing day and being cold was never an issue (likely because I was way overdressed).
We're so lucky to get to do these things.
We're so lucky to get to do these things.
Friday Oct 14, 2016 #
6 PM
trail run 2:35:30 [3]
Trail run at Hockley Valley with Spirit then we went on a date. Good times and perfect trail running conditions. Fall is the best. The end.
Thursday Oct 13, 2016 #
5 AM
yoga 26:00 [2]
5 PM
trail run 24:00 [3]
Quick loop around 1/2 the top of Loree while waiting for Cait.
6 PM
trail run 42:00 [3]
W/ Cait
Wednesday Oct 12, 2016 #
7 PM
biking intervals 55:00 [4]
Warm
3x10 min @z4 w/5 min rest
Cool
Battled with the motivation when one of us got to watch Survivor w/popcorn while the other didn't.
3x10 min @z4 w/5 min rest
Cool
Battled with the motivation when one of us got to watch Survivor w/popcorn while the other didn't.
Strength Training 35:00 [3]
Lunges for days.
Arms and core. Yuck.
Arms and core. Yuck.
Tuesday Oct 11, 2016 #
4 PM
trail run hills 35:00 [3]
@ Cascade before GTRC
Monday Oct 10, 2016 #
Strength Training 43:00 [3]
3 rds @ 60 seconds
Jumps
OH squats
Dumbbell runs
SU's
KB swings
Rest
18 min
Squats 25-25-25-25
Lunges 15-15-15-15 alternating
Roll @ 5min
Jumps
OH squats
Dumbbell runs
SU's
KB swings
Rest
18 min
Squats 25-25-25-25
Lunges 15-15-15-15 alternating
Roll @ 5min
4 PM
biking 1:10:57 [3]
Spinning out the legs from Saturday. Poor Bob, he has the stilt legs. The worst!
Sunday Oct 9, 2016 #
yoga 26:00 [2]
Yowza!