Training Log Archive: Hermes

Cabot head loop. The start: Me - "I have that funny nervous feeling in my tummy." Bob - "yeah, you should." Excellent. Started with 10km of gnarly coasteering that took almost 3 hours. Some re-routing from the coast which had us moving pretty slow in the thick bush. Made it to Highdump without having to swim (we figured there would be about 2-3). At km 34 we both went into the paincave all the way to the car. Excellent training and even after years of summers on the peninsula, the stunning scenes still get me.

C • must have been spectacular! 3

Lunges, squats, KB swings, superman, squats recover, repeat

Loree while Bib biked. Legs felt decent but still kept it cruisey. 1xGP

C • how is Bib these dayz? :-) 4

Better keep it going while my back feels great.

Strength was on the agenda but that will have to happen tonight.

Remember when my mornings and evenings didn't consist of scholastic book orders, nagging for permission slips and blogging about frog inquiry?! Me neither...I'm off to the apple orchard today with 26 Littles. You know you're jealous.

C • Actually.... today.... 4

Solo rip before GTRC gravel for days.

Clarksburg, 40, Old Mail, Epping and home via 13 legs feel recovered now.