Training Log Archive: Hermes

In the 7 days ending Oct 1, 2016:

activity

time

miles

Adventure Race

7:12:00

trail run

46:42

Road run

42:00

4.72

(8:54)

7.6

(5:32)

biking

32:00

Total

9:12:42

4.72

7.6

7:12

0:00

1 PM

trail run 46:42 [3]

Quick run on the BT via Park before twinning.

6 AM

Road run 42:00 [3] 7.6 km (5:32 / km)

6 PM

biking 32:00 [2]

Easy spin with Bobby. Legs felt okay but little climbing.

Adventure Race race 7:12:00 [4]

"You're doing great, Shannon!" My Team, 2016