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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hermes

In the 7 days ending Jul 30, 2016:

activity # timemileskm+m
  trail run1 2:28:00
  biking1 56:00
  hiking1 30:00
  yoga1 26:00
  Total4 4:20:00

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2:28
0:00
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SuMoTuWeThFrSa

Saturday Jul 30, 2016 #

3 PM

trail run 2:28:00 [3]

Lionshead Loop with Bob. Lovely but my feet still hurt.

Friday Jul 29, 2016 #

4 PM

biking 56:00 [2]

Easy peasy spin with Bobby.
C • How are you feeling? Recove... 4

Thursday Jul 28, 2016 #

5 PM

hiking 30:00 [2]

Up cascade and back down. Legs felt okay but certainly need more active recovery.
8 PM

yoga 26:00 [2]

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