Training Log Archive: HermesIn the 7 days ending Jun 11, 2016:
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Saturday Jun 11, 2016 #
2 PM
trail run 2:01:00 [3] 16.0 km (7:34 / km)
Lions Head
McCurdy Trailhead - some good gnarly running along the Bruce. Super slick from the rain. The views never get old.
McCurdy Trailhead - some good gnarly running along the Bruce. Super slick from the rain. The views never get old.
Thursday Jun 9, 2016 #
5 PM
biking 1:52:00 [3] 15.7 km (8.4 kph) +331m
3 Stage with Bob. I should know all the warning signs by now..."I brought you extra gloves." "I want to see where this trail goes..." "Remember that throny out and back?"
Pretty stunning in that forest!
Pretty stunning in that forest!
Tuesday Jun 7, 2016 #
5 AM
Strength Training 30:00 [2]
Legs
5 PM
biking 54:00 [3] 22.4 km (24.9 kph)
To GTRC with a pack full of goodies for the kids and I now know what is not a good pre-ride snack....6 slices of watermelon.
7 PM
biking 1:04:00 [3] 22.4 km (21.0 kph)
Return GTRC with a pack full of bananas. It'll be banana bread for days.
Terrible headwind. What else is new?
Terrible headwind. What else is new?
Sunday Jun 5, 2016 #
10 AM
trail run 1:27:00 [3]
Camperdown and Loree with Mrs. Nosnhoj. I am very allergic to the tall grass!