Training Log Archive: HermesIn the 7 days ending May 7, 2016:
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Saturday May 7, 2016 #
Event: Spring Epic 8hr
biking (Epic 8) 4:28:00 [4]
Fun single track at Mansfield, great day with perfect weather and the most pimped out TA of all times.
Bob did some laps with me as tag team - I pulled the chute after 6 because my Achilles felt (final yay!) awesome and I didn't want to push my luck.
1 broken chain, 1 asshole, and a nice little trail run on my 5th lap. Great day, lots of climbing and great to see the Ruppel's including Baby Everly Ruppel!
Bob did some laps with me as tag team - I pulled the chute after 6 because my Achilles felt (final yay!) awesome and I didn't want to push my luck.
1 broken chain, 1 asshole, and a nice little trail run on my 5th lap. Great day, lots of climbing and great to see the Ruppel's including Baby Everly Ruppel!
Friday May 6, 2016 #
8 PM
yoga 26:00 [2]
Hoped for a paddle but it was a too big an effort to get there after a day of papier-mâché bee hives!
Thursday May 5, 2016 #
7 PM
Road run 36:23 [3] 6.6 km (5:31 / km)
No pain + physio
I am now obsessed with my crepitus while running.
I am now obsessed with my crepitus while running.
Wednesday May 4, 2016 #
6 AM
yoga 26:00 [2]
Yoga plus physio
5 PM
kayaking 1:20:38 [2]
Upstream - wore my hrm and couldn't believe how hard I was working through some of those Rapids!
Tuesday May 3, 2016 #
6 PM
trail run 34:00 [3]
Loree stayed up top. Patience, grasshopper.
7 PM
yoga 26:00 [2]
Sunday May 1, 2016 #
10 AM
yoga 26:00 [2]
2 PM
kayaking 1:44:00 [3]
Made it to Heathcote. Paddled confidently up the first few Rapids and then struggled through the last two - which explains why the GPS didn't account for 10 minutes of the paddle. Oh, I was working whether I was moving or not!
6 PM
Road run 31:16 [3] 5.4 km (5:47 / km)
The struggle is real...