Training Log Archive: HermesIn the 7 days ending Apr 30, 2016:
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Saturday Apr 30, 2016 #
2 PM
biking (MTB) 2:36:20 [3] 45.5 km (17.5 kph)
Colpoys Bay to Cape Croker via single, double and gravel roads. Trails are in mint shape - and for that reason, I was itching to be trail running.
Friday Apr 29, 2016 #
11 AM
biking (MTB) 2:50:09 [3]
I'm pretty much over 5 degrees but feels like 0.
21, Loree loop, Banks, 119, Ravenna, Union, Epping.
Home via 13 & Clarksburg.
21, Loree loop, Banks, 119, Ravenna, Union, Epping.
Home via 13 & Clarksburg.
Thursday Apr 28, 2016 #
6 AM
Road run 32:00 [3]
No pain and slow but I can only go up from here...
8 PM
yoga 26:00 [2]
With Bob
Wednesday Apr 27, 2016 #
6 PM
kayaking 1:30:28 [3]
Upstream on the Beaver to Heathcote. All I wanted was to get up the rapid at 13 and I finally got it on the 3rd try. The little things...
Tuesday Apr 26, 2016 #
biking intervals (Indoor trainer) 1:10:00 [4]
Warm
3x10 min @ Z4 w/ 5min recovery
Cool
3x10 min @ Z4 w/ 5min recovery
Cool
6 PM
Strength Training 34:00 [2]
Pull
Push
Press
Jerks
Push
Press
Jerks
Monday Apr 25, 2016 #
7 PM
Road run 21:00 [3]
yoga 26:00 [2]
Flow
+rehab
+Vups 16-16-16-16
+PUps 10-10-10-10
+rehab
+Vups 16-16-16-16
+PUps 10-10-10-10
Sunday Apr 24, 2016 #
2 PM
kayaking 1:40:29 [3]
More upstream paddling - I felt like a little rainbow trout trying to get upstream and through the currents.
Funny, strava doesn't account for the time spent struggling through the Rapids!
I will get up to Heathcote on Wednesday and I will get up the rapid at 13...mind you, ferrying across and paddling along the bank seemed just as hard!
Thanks for the boat harps. :)
Funny, strava doesn't account for the time spent struggling through the Rapids!
I will get up to Heathcote on Wednesday and I will get up the rapid at 13...mind you, ferrying across and paddling along the bank seemed just as hard!
Thanks for the boat harps. :)