Training Log Archive: Hermes

Since we had to alter our plans to run the rim to rim to rim a few weeks ago we planned a day hike and 2 biking days to follow. We started today with The beautiful Bright Angel Trail. It's unbelievable and basically every switchback offers a view that could be found on a postcard.

We passed a few runners and with the slight pang in my heart to not be running, I just whispered to myself..."you'll have your chance next time!" ;)

Achilles was solid! Imagine that?! Rest and recovery, eh?

Air squats 3 rds of 25-25-25
Thrusters 3 rds of 25 - tough going @25lbs
Pull up progression - I can't almost taste a legit and strict PU!
K2B progression

Looking forward to some pretty colours on my log over the weekend. First non racing trip since PEI! Woo.

C • Have a great time! 2

Back squat
Thrusters
Bench press
25-25-25-25 @25lbs

Knees to bar progression
SU@2:30

SU@2:40
VUp/hollow progression

Knees to bar progression

Chilly loop to Meaford via 33sideroad, 3rd line and back via rail trail and Euphresia townline. Legs were feeling my piddley squats from yesterday, sadly.