Training Log Archive: HermesIn the 7 days ending Feb 27, 2016:
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Saturday Feb 27, 2016 #
3 PM
xc ski (Classic) 1:11:00 [3]
Super fun ski with Funderstorm and Jennifer. Highlight for me was finally getting to enjoy a hot chocolate in the warming hut. I've dreamed about that moment...
I just love classic skiing!
I just love classic skiing!
Friday Feb 26, 2016 #
xc ski (Classic) 1:51:00 [3]
Squeaked in some warm sunshine. Bliss.
Thursday Feb 25, 2016 #
5 PM
biking intervals (Indoor trainer) 1:15:00 [3]
Warm/cool
4x10min @ Z3...same as Tuesday.
4x10min @ Z3...same as Tuesday.
Strength Training (Circuit ) 19:28 [3]
3 rds for time
Banded PU, squat @25lbs, burpees, thruster @25lbs, lunges, box jump, Vups,
Cash out: ME plank @4:38
Banded PU, squat @25lbs, burpees, thruster @25lbs, lunges, box jump, Vups,
Cash out: ME plank @4:38
Strength Training 12:00 [3]
PU progression
Tuesday Feb 23, 2016 #
Road run intervals 52:00 [4] 10.4 km (5:00 / km)
1km intervals with 1km recovery
Bob decided to do the first 2 uphill on 33 Sideroad. Yuck.
@4:20, 4:28, 3:52, 3:46, 3:50
Average recovery @ 5:36
Bob decided to do the first 2 uphill on 33 Sideroad. Yuck.
@4:20, 4:28, 3:52, 3:46, 3:50
Average recovery @ 5:36
Monday Feb 22, 2016 #
5 PM
biking intervals (Indoor trainer) 1:15:00 [3]
Warm 10 min
4x10min @Z3 w/ 5 min recovery
Cool 15 min
4x10min @Z3 w/ 5 min recovery
Cool 15 min
Strength Training 36:00 [3]
Focus on squat technique
4 rds of 25 Vups 25 bench press w/25lbs wreck bag
PU progression
4 rds of 25 Vups 25 bench press w/25lbs wreck bag
PU progression