Training Log Archive: HermesIn the 7 days ending Jan 30, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jan 30, 2016 #
9 AM
xc ski (Skate ) 1:43:00 [3]
I try and work on 1 thing at a time but then I just get excited and I stop thinking about it.
Beautiful morning.
Back out for another 30 minutes to play around on Murphy's Romp.
Beautiful morning.
Back out for another 30 minutes to play around on Murphy's Romp.
Friday Jan 29, 2016 #
4 PM
trail run 1:18:00 [3] 9.2 km (8:29 / km)
Collecting the last of the CP's. Opted for no snowshoes. Wrong choice but a lovely night to be out prancing through the forest!
Thursday Jan 28, 2016 #
6 AM
Other (Yoga) 24:00 [2]
Other (Strength) 12:00 [3]
Arms and down a band. Woo.
6 PM
biking (Indoor trainer) 1:05:00 [2]
Time to numb the bum.
Wednesday Jan 27, 2016 #
5 PM
xc ski (Skate) 1:29:37 [3]
Night ski at Duntroon. Lovely night and conditions weren't nearly as terrible as predicted! Just a few deathly patches of ice. NBD.
Tuesday Jan 26, 2016 #
5 PM
trail run hills (Camperdown ) 52:43 [4]
3x Camperdown.
I was having a secret competition with Bob but I lost.
I was having a secret competition with Bob but I lost.
Sunday Jan 24, 2016 #
7 PM
Other (Yoga) 25:00 [2]
Report card break.