Training Log Archive: HermesIn the 7 days ending Dec 12, 2015:
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Saturday Dec 12, 2015 #
12 PM
trail run 1:09:00 [3]
Pretty River with Ms. J.
trail run 24:00 [3]
Dropped off Ms.J then set out to find Bob.
Friday Dec 11, 2015 #
5 PM
trail run 39:31 [3] 5.4 km (7:19 / km)
Switchback - Apline 5km loop. Kind of. With Cait. I'm not she if she loved night running or hated it?
biking (Indoor trainer) 46:00 [3]
Warm @5 min
5 min pyramid w/5 min recovery in the middle.
Cool down@10 min
5 min pyramid w/5 min recovery in the middle.
Cool down@10 min
Thursday Dec 10, 2015 #
6 AM
Other (Yoga) 16:00 [2]
5 PM
Road run 39:00 [3] 8.0 km (4:53 / km)
Clarksburg Thornbury return
Wednesday Dec 9, 2015 #
Other (Yoga) 28:00 [2]
+hips
+back
+back
Tuesday Dec 8, 2015 #
6 AM
Other (Yoga) 16:00 [2]
Balance
Monday Dec 7, 2015 #
6 PM
biking (Indoor trainer) 1:10:00 [3]
Warm up
5x5min@z3 w/50 Vups between sets
(average Vup set ~4-6min)
Cool
5x5min@z3 w/50 Vups between sets
(average Vup set ~4-6min)
Cool
Road run 23:00 [3] 4.4 km (5:14 / km)