Training Log Archive: HermesIn the 7 days ending Nov 7, 2015:
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Saturday Nov 7, 2015 #
biking (MTB) 1:35:36 [3] 29.1 km (18.3 kph)
Hilton Falls with Doubledown. Beautiful crisp fall ride and I was sucking wind the entire time. Finished with a magical cappuccino at Flying Monkey.
Friday Nov 6, 2015 #
5 AM
Road run 36:00 [3] 6.8 km (5:18 / km)
Morning trot in the dark.
Thursday Nov 5, 2015 #
Road run 50:59 [3] 8.3 km (6:09 / km)
60:40 road and trail
Quick loop via Blue Monutain Inn, Scenic Caves (Not this time, Mrs. J), across the top and down via Village Way. It was a slippery mess and I felt sad that my pretty road shoes were getting muddy.
Quick loop via Blue Monutain Inn, Scenic Caves (Not this time, Mrs. J), across the top and down via Village Way. It was a slippery mess and I felt sad that my pretty road shoes were getting muddy.
Wednesday Nov 4, 2015 #
6 PM
Road run 38:34 [3] 7.7 km (5:01 / km)
Thornbury Clarksburg return. Almost crapped my pants running by the storage place. Why is it so spooky?
Tuesday Nov 3, 2015 #
4 PM
orienteering 1:04:00 [2]
Easy O practice in Loree. Kept it safe with trails and easy bearings.
Hunters in Loree? That's new.
Hunters in Loree? That's new.
Monday Nov 2, 2015 #
5 PM
Road run 54:00 [3]
Easy run with Cait @ 5km
Then w/ Gbay Club @ 4km
Nice recovery pace.
Then w/ Gbay Club @ 4km
Nice recovery pace.
8 PM
Other (Yoga) 34:00 [2]
Stretch/roll out followed by yoga