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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hermes

In the 7 days ending Oct 10, 2015:

activity # timemileskm+m
  Road run2 1:20:00 10.25(7:48) 16.5(4:51)
  Other2 50:00
  Total3 2:10:00 10.25 16.5

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SuMoTuWeThFrSa

Saturday Oct 10, 2015 #

11 AM

Road run 38:00 [3] 8.3 km (4:35 / km)

8km earn your pie run.
C • Well rested? 7

Wednesday Oct 7, 2015 #

5 PM

Road run 42:00 [3] 8.2 km (5:07 / km)

Lovely recovery run with Cait while she pushed Oli in the jogger like a Boss.

Other (Yoga) 26:00 [2]

With Bob

Tuesday Oct 6, 2015 #

6 AM

Other (Yoga) 24:00 [2]

Hip series

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