Training Log Archive: HermesIn the 7 days ending Sep 26, 2015:
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Saturday Sep 26, 2015 #
Event: Dances with Dirt
1 PM
trail run 1:43:00 [3]
Bailed on Dances with Dirt but still felt like I wanted to get out. Explored an awesome new trail network right in Tbury. Lots of bushwhacking/off trail and river running. Felt good to be out but still sicko.
biking 1:08:00 [3]
Spin Z2
Friday Sep 25, 2015 #
Other (Yoga) 25:00 [2]
Wednesday Sep 23, 2015 #
Other (Yoga) 31:00 [2]
5 PM
biking 1:11:00 [3]
I suppose this should be called an easy ride but my legs felt like mashed potatoes...
Tuesday Sep 22, 2015 #
6 PM
Road run 38:38 [3] 7.7 km (5:01 / km)
In town-little bit of road, water, trail...fun
Other (Yoga) 26:00 [2]
Monday Sep 21, 2015 #
6 PM
biking intervals 1:24:57 [4]
Descending intervals.
warm up @10 min
10min@z4 w/5min recovery, 9min@z4 w/4min recovery...1min@z4 w/15 second recovery.
Cool down @ 5min
This one wasn't pretty.
warm up @10 min
10min@z4 w/5min recovery, 9min@z4 w/4min recovery...1min@z4 w/15 second recovery.
Cool down @ 5min
This one wasn't pretty.
Sunday Sep 20, 2015 #
12 PM
trail run 2:02:00 [3] 18.7 km (6:31 / km)
Fun, flowy, technical running in Kolapore with Bob. Beautiful fall-like conditions.
Feeling a bit better. Of course, it's Sunday.
Feeling a bit better. Of course, it's Sunday.
8 PM
Other (Yoga) 26:00 [2]