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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hermes

In the 7 days ending Sep 5, 2015:

activity # timemileskm+m
  Paddle1 4:44:00
  trail run3 3:18:35 13.86 22.3
  biking1 1:09:42 314
  Other1 25:00
  Total6 9:37:17 13.86 22.3 314

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SuMoTuWeThFrSa

Friday Sep 4, 2015 #

2 PM

Paddle 4:44:00 [2]

With DD11
Put in at Maple Lake, then paddled via Maple, Duck and finally into Isabella before reaching the Seguin River. Lots of bush whacking to get through the whitewater sections since the water was so low but we wanted WT training. DD11 was portaging like a boss!

Beautiful area and beautiful day WT is going to be super fun and the colours will be spectacular!

We got exactly what we wanted. Finished with a short run while we waited for Bobby to pick us up.

Wednesday Sep 2, 2015 #

biking (MTB) 1:09:42 [4] +314m

On the MTB chasing Bob on his road bike.
I like cruisey way better.

Tuesday Sep 1, 2015 #

2 PM

trail run 1:43:34 [3] 14.2 km (7:18 / km)

Convinced Cait to do her long run on trails. The condition is that I have to do speed w/ her on Thursdays.

Kept it chatty so she will come back!

Monday Aug 31, 2015 #

Other (Yoga) 25:00 [2]

5 PM

trail run 48:45 [3] 8.1 km (6:01 / km)

Loree

Sunday Aug 30, 2015 #

2 PM

trail run hills (Georgian Peaks) 46:16 [5]

Decided GP has been closed long enough. 2x GP and that's was enough for me. First climb hurt the most.

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