Training Log Archive: HermesIn the 7 days ending Aug 29, 2015:
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Saturday Aug 29, 2015 #
Other (Yoga/stretch) 20:00 [2]
Some video of a babe doing yoga for sore back/cyclists. Bob found this video. :|
10 AM
biking (MTB) 3:31:36 [3] 68.3 km (19.4 kph) +660m
Clarksburg, Loree (ditched my vest), Swiss Meadows via top of Blue, toodle around there, 3 stage via Scenic Caves. Quick rip through 3 stage, ate a gel, threw up a gel (bacon flavour is a terrible idea), got really hangry. Rode to Ravenna for a snack, wished I still had my vest and home via GR 2/Clarksburg.
Lovely ride but why so chilly??
Lovely ride but why so chilly??
Thursday Aug 27, 2015 #
10 AM
Other 17:00 [4]
500 DU for time.
Road run 33:30 [3] 7.0 km (4:47 / km)
Cruisey w/ a few pick ups on the flats
Wednesday Aug 26, 2015 #
12 PM
biking (Road) 4:00:34 [3] 93.0 km (23.2 kph) +940m
Point to point - Thornbury to Albionish
Flat on 89 and airport Rd and no tube. Luckily I got picked up 30ish km shy of Albion.
Rode via: Ravenna, Kolapore, Feversham, Singhampton, Creemore and from Creemore 9 to Airport Rd. Bob was not a fan of my route choices but I didn't have to refer to a map nearly as much this way and traffic wasn't terrible.
Lots of wind, hills and small rain showers. Cold. I stopped for a coffee and tea biscuit in Creemore and secretly wanted to stay there all evening.
Flat on 89 and airport Rd and no tube. Luckily I got picked up 30ish km shy of Albion.
Rode via: Ravenna, Kolapore, Feversham, Singhampton, Creemore and from Creemore 9 to Airport Rd. Bob was not a fan of my route choices but I didn't have to refer to a map nearly as much this way and traffic wasn't terrible.
Lots of wind, hills and small rain showers. Cold. I stopped for a coffee and tea biscuit in Creemore and secretly wanted to stay there all evening.
Tuesday Aug 25, 2015 #
9 AM
trail run 46:00 [3] 6.6 km (6:58 / km)
With Cait - up the grind across and down village way.
2 PM
Other 28:49 [4]
1000 DU for time
Max effort @ 28
Max effort @ 28
Sunday Aug 23, 2015 #
8 AM
trail run 1:18:00 [3]
Lovely morning out and about with Mrs. Nosnhoj. Camperdown, Loree return with a Short detour around GP.
Nice to be up running at that time.
Nice to be up running at that time.
6 PM
trail run 1:20:00 [3]
4th across To BMountain with Bob. Thought we'd be scrubbing the Northface course but it was well done. :)