Training Log Archive: HermesIn the 7 days ending Aug 1, 2015:
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Saturday Aug 1, 2015 #
9 AM
trail run 1:27:00 [3]
Loree, Craigleith, Loree side trail and back over to Loree via 21. Finished with another loop in Loree.
Followed this run with maximum foam rolling and stretching.
Followed this run with maximum foam rolling and stretching.
Friday Jul 31, 2015 #
8 PM
Paddle 51:53 [2]
Choppy night. Beautiful sunset.
Thursday Jul 30, 2015 #
8 AM
trail run 1:02:00 [3]
3 Stage with Cait - she runs, she's quick and she bakes. Sorry, DD11.
6 PM
trail run 1:01:00 [3]
BT stretch south of Loree course scrub with Bob, only it was already scrubbed so it turned into a lovely trail run.
8 PM
Paddle 35:00 [2]
Followed the run with a paddle. This was a "skill session". More like, 'Husband makes wife paddle waves out of her comfort zone...'
Wednesday Jul 29, 2015 #
2 PM
Paddle 1:15:00 [2]
Spent some time getting in and out of the boat in the winds and in the deep water. Tricky but manageable.
Tuesday Jul 28, 2015 #
7 PM
Paddle 1:05:00 [2]
Pinch me night on the bay.
GPS tomorrow
GPS tomorrow
Monday Jul 27, 2015 #
1 PM
biking hills (Road) 1:32:00 [4]
4x33 Sideroad
Ended with a toodle through Clarksburg via Euphrasia Townline.
Ended with a toodle through Clarksburg via Euphrasia Townline.
6 PM
trail run 40:45 [3]
Hot as hell run.
Sunday Jul 26, 2015 #
1 PM
biking (Road) 2:37:00 [3]
Meaford via 33 sideroad to Kimberly via 7, 13, 119...borrowed Bob's sleeveless bike jersey since I don't have one and of course, I felt like a chubby sausage. Gross.
Ravenna Country Market has got nothing on the Kimberly General Store - fresh watermelon, shaded seats, home baked goods, lovely staff...
Ravenna Country Market has got nothing on the Kimberly General Store - fresh watermelon, shaded seats, home baked goods, lovely staff...
7 PM
Road run 42:00 [3]