Training Log Archive: HermesIn the 7 days ending Jul 11, 2015:
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Saturday Jul 11, 2015 #
8 PM
trail run 52:00 [3]
Tried to keep up with the big kids last night.
GP and a quick loop through Loree.
GP and a quick loop through Loree.
Friday Jul 10, 2015 #
7 AM
Road run 1:09:00 [4]
Progressive pace. Not much of a cooldown.
Wednesday Jul 8, 2015 #
10 AM
Road run 57:00 [3] 11.57 km (4:56 / km)
Clarksburg, bluemountain town line, 33 Sideroad, 11 or 10 line to Lora Bay where Bob kindly dropped off the SUP. spent the day at the beach with my 9 year old cousin. He basically paddled me around the bay while I read on the SUP and worked on my awful bike tanline from SA.
Oops. Details now edited.
Oops. Details now edited.
4 PM
Road run 32:00 [3]
Run back home and not on a detour this time.
Tuesday Jul 7, 2015 #
6 PM
Road run intervals 42:00 [4]
Warm up
4x1km intervals w/1km recovery
@3:42, 3:38, 3:44, 3:46
Cool down
4x1km intervals w/1km recovery
@3:42, 3:38, 3:44, 3:46
Cool down
Monday Jul 6, 2015 #
10 AM
trail run 47:00 [3]
Loree
5 PM
Road run hills 1:15:00 [4]
Progressive pace