Training Log Archive: HermesIn the 7 days ending May 16, 2015:
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Saturday May 16, 2015 #
1 PM
Paddle 1:00:00 [1]
Started at Slabtown (convinced Bob that running the Slabtown dam would not be an ideal start to our paddle). I think Bob secretly envisioned our day being just like Path of the Paddle. Oops.
Basic whitewater practice - on side ferrying, pulling in/out of an eddy, etc. finished in Clarksburg just over an hour. Tomorrow I get to run the dam... :s
Basic whitewater practice - on side ferrying, pulling in/out of an eddy, etc. finished in Clarksburg just over an hour. Tomorrow I get to run the dam... :s
3 PM
Road run 25:00 [2]
Clarksburg back to Slabtown
Friday May 15, 2015 #
6 AM
biking (Indoor trainer) 1:05:00 [2]
Forced to do an easy spin at the Y because we have no hot water.
Thursday May 14, 2015 #
6 AM
biking (Indoor trainer) 40:00 [2]
Z2
biking (Indoor trainer) 52:00 [4]
Pyramid to 6min
Cool down
Cool down
Wednesday May 13, 2015 #
8 PM
yoga 45:00 [1]
No bike for yoga.
Tuesday May 12, 2015 #
6 PM
biking (Indoor trainer) 1:05:00 [2]
Too cold to go outside so I went to the Y in Grimsby. Not terrible.
5 warm
5 cool
5 warm
5 cool
Strength Training 34:00 [3]
3 rds of 5 min row 3 min plank
25-25-25-25 Air squats
Foam rolling
25-25-25-25 Air squats
Foam rolling
Sunday May 10, 2015 #
12 PM
biking 35:00 [2]
Super easy spin seems to help.