Training Log Archive: Hermes

Event: Pick Your Poison Trail Runs
 

Perfect spring running. Trails were in great shape and the sun was out all day (I have the raccoon face to prove it). Went out a bit fast on the first loop but how could you not when it was 3 degrees?! Ditched a layer on the second lap and on my final lap I ditched my vest pack.

Legs felt strong out there likely from a good taper. Great race and swag, really like the shirts this year!

C • Great time nice work and th... 2

C • wow! 8

Horseshoe Valley to Thornbury. Little bit of planning to make this happen since Bob was teaching an AR clinic in Milton.

Lovely route home via #93, Phelpston, Concession 12, Wasaga and old 26. Little traffic, smooth roads and more sunshine.

Thanks DD for the ride up and Mrs.Gally for stashing my bike.

Minor chaffing from my vest pack was irritated by my gigantic pack going home. Wahhwahh

C • Awesome day!! 1

C • Awesome day!! 5

Easy spin and stretch/foam out.

C • Wholly $#!+.... 2

Britton w/ Bob

Sorry I bailed, DD11!

Up Park and over to the BT via Ridge Road. Lots of Ooda Looping in my road shoes. Legs feel good.

Air squats, Vups, push-ups 30-20-10 2 rds for time &
ME plank 3:46, 4:02

To my bros for a quick transition via Britannia with a loop through Campbelleville.

BT out and back from the farm. Britannia road stretch, Blind Line over to Twiss

Worst. Headwind. Boo.

Bit of a hunger bonk too.