Training Log Archive: HermesIn the 7 days ending Apr 18, 2015:
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Saturday Apr 18, 2015 #
7 AM
Road run 1:25:22 [3] 15.29 km (5:35 / km)
Brisk 5 degree run in Sudbury. Made my way over to Laurentian and played around the beautiful trails. Ramsey Lake is still frozen. All before 9am...who am I?!
Friday Apr 17, 2015 #
4 PM
Road run 1:02:46 [3] 12.6 km (4:59 / km)
If anything, I've nailed the sleep monsters this week.
Some road runs hurt, this was one.
Some road runs hurt, this was one.
Thursday Apr 16, 2015 #
4 PM
biking (Road) 1:28:00 [3]
Liberating.
Wednesday Apr 15, 2015 #
4 PM
trail run 1:18:00 [3]
A little toodle before I met up with DD11 for a lovely and sunny Trailrun along the Bruce.
Tuesday Apr 14, 2015 #
4 PM
trail run 1:38:00 [3]
2 x Brontë Creek. head said yes, legs said no.