Training Log Archive: HermesIn the 7 days ending Mar 28, 2015:
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Saturday Mar 28, 2015 #
9 AM
biking (Indoor Trainer) 2:40:00 [3]
Z2-Z3 mashup
Bob brought me some fuel mid ride so I wasnt a hangry beast when I finished - I'm learning (or maybe he's learning).
Bob brought me some fuel mid ride so I wasnt a hangry beast when I finished - I'm learning (or maybe he's learning).
Friday Mar 27, 2015 #
5 PM
biking (Indoor Trainer) 1:10:00 [3]
WU
100:00@ Z2
CD
100:00@ Z2
CD
Wednesday Mar 25, 2015 #
5 PM
biking intervals (Trainer) 1:20:00 [4]
Got the okay to swap my long run for intervals/strength since I'm still not 100 percent and running in the rain wouldn't help. (Although it would be great for the head)
Strength Training 30:00 [3]
Tuesday Mar 24, 2015 #
4 PM
Strength Training (Climbing) 45:00 [2]
With Josee, my French teaching partner. Trying to use my legs.
Monday Mar 23, 2015 #
6 PM
biking (Indoor trainer) 1:30:00 [3]
Probably could have braved the outdoors but this seemed easier over layering up.
Sunday Mar 22, 2015 #
7 PM
Road run (Treadmill) 1:50:00 [3]
C • CRAZY! 13
Strength Training 30:00 [3]
Split jerk
Lat row
ME plank
Lat row
ME plank