Training Log Archive: HermesIn the 7 days ending Mar 14, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 14, 2015 #
2 PM
Road run 1:50:02 [3] 22.06 km (4:59 / km)
Big climb to start up 33 Sideroad and into Heathcote via Euphrasia Townline, 13.
Friday Mar 13, 2015 #
8 PM
Road run 44:40 [3] 9.12 km (4:54 / km)
Not sure what's spookier, rail trail or marina?
Wednesday Mar 11, 2015 #
5 PM
Road run 1:37:00 [3]
Sunny, daylight, tailwind, yeeeyah!
Tuesday Mar 10, 2015 #
5 PM
biking (Indoor Trainer) 1:20:00 [2]
Z2 easy spin hip flexors still sad.
Strength Training 45:00 [3]
Back squat 55lbs 10-10-10-10
Split jerk (15) w/15lbs Dumbbells/ Vups (25)
4 rds for time
Cash out: stretching
Split jerk (15) w/15lbs Dumbbells/ Vups (25)
4 rds for time
Cash out: stretching
Monday Mar 9, 2015 #
7 PM
yoga 55:00 [1]
Flow
Sunday Mar 8, 2015 #
8 AM
Snowshoe 3:55:00 [4]
Day 2 of Snowgaine. Another big effort but this time on tired legs. After collecting our first CP we tried to close the gap on Running Free. It was only within the last 45 minutes (I think) that they were within sight. It was at that point Bob and I thought "maybe they were messing with us??" Panic.
Excellent push both days and some serious motivation by great teams to keep us all working hard.
Well done, Canucks!
Note: I didn't lose my soul today either...
Excellent push both days and some serious motivation by great teams to keep us all working hard.
Well done, Canucks!
Note: I didn't lose my soul today either...