Training Log Archive: HermesIn the 7 days ending Feb 28, 2015:
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Saturday Feb 28, 2015 #
1 PM
Road run 2:41:00 [3] 28.0 km (5:45 / km)
Perfect, spring-like run. Punchy route via Clarksburg, 13th, Heathecote, 21sideroad, 7th side road and home via 40/2/town.
Legs felt tired to start but got sorted out pretty quick.
Legs felt tired to start but got sorted out pretty quick.
Friday Feb 27, 2015 #
5 AM
biking (Indoor Trainer) 1:05:00 [3]
Z2
Thursday Feb 26, 2015 #
5 PM
trail run 57:00 [3]
Solo run at HIlton Falls. To 4th and then Britton loop? Possibly?
7 PM
Strength Training 30:00 [3]
Class first then some legit climbing. 30 minutes of a good upper workout.
Wednesday Feb 25, 2015 #
5 PM
trail run 1:22:00 [3] 14.25 km (5:45 / km)
W/ DD11 and Bob.
Here are some legit snippets from their conversations:
"Did you PVR the Bachelor?"
"My top pick is still in the running..."
"Are you watching the Voice?"
"I like the auditions better than the battle rounds."
Boys...
beautiful night and thanks for the run, DD11!
Here are some legit snippets from their conversations:
"Did you PVR the Bachelor?"
"My top pick is still in the running..."
"Are you watching the Voice?"
"I like the auditions better than the battle rounds."
Boys...
beautiful night and thanks for the run, DD11!
Tuesday Feb 24, 2015 #
5 PM
biking (Indoor Trainer) 1:20:00 [4]
Warm
7x5min @ Z4 w/3min recovery
Not easier this week
Cool
7x5min @ Z4 w/3min recovery
Not easier this week
Cool
Strength Training 1:00:00 [4]
Focus:
10-10-10-10-10 back squat w/bar
25-25-25-25 Bulgarian split squats
20-20-20-20-20 Kettlebell swings @20lbs
25x4SU
ME plank @ 6:15
10-10-10-10-10 back squat w/bar
25-25-25-25 Bulgarian split squats
20-20-20-20-20 Kettlebell swings @20lbs
25x4SU
ME plank @ 6:15
Sunday Feb 22, 2015 #
1 PM
Snowshoe 2:05:00 [3]
Sticking to the plan. Another HTFU outing on tired legs.