Training Log Archive: HermesIn the 7 days ending Feb 21, 2015:
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Saturday Feb 21, 2015 #
12 PM
Road run 1:05:00 [3] 11.0 km (5:55 / km)
Headed toward Scenic Caves via Clarksburg, 13, 40, and 7th with a pick up partially thru 7th Line.
xc ski (Skate) 1:25:00 [3]
Freshly waxed skis. Thanks, Bobby!
Friday Feb 20, 2015 #
8 PM
Road run 1:38:00 [3] 17.7 km (5:32 / km)
Thursday Feb 19, 2015 #
biking (Indoor Trainer) 2:00:00 [2]
Z2
Wednesday Feb 18, 2015 #
5 PM
biking intervals (Indoor Trainer) 1:20:00 [4]
Warm @ 20 min
6x5min @ Z4 w/ 3min recovery
Cool down
Not my most enjoyable workout...yet. (Growth mindset. Growth mindset. Growth mindset)
6x5min @ Z4 w/ 3min recovery
Cool down
Not my most enjoyable workout...yet. (Growth mindset. Growth mindset. Growth mindset)
Strength Training 40:00 [3]
Buy in: 2xbear, 2xinch
10-10-10-10-10 handstand pushup (progression)
50-40-30-20-10 air squat
20x4 reverse lunge
Cash out: ME plank @ 6:19
10-10-10-10-10 handstand pushup (progression)
50-40-30-20-10 air squat
20x4 reverse lunge
Cash out: ME plank @ 6:19
Tuesday Feb 17, 2015 #
4 PM
xc ski (Skate) 1:33:00 [3]
Skiing trumps biking today.
Fast and sketchy conditions.
Fast and sketchy conditions.
Monday Feb 16, 2015 #
12 PM
Snowshoe 2:35:00 [3]
From Camperdown to Loree both on and off trail. Loop in Loree before making our way back to CD road. Ended with some exploring near GP where Bob finally got to try some chutes he has longingly talked about. Super sketchy downhill but mid way and I had a huge smile!