Training Log Archive: HermesIn the 7 days ending Feb 7, 2015:
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Friday Feb 6, 2015 #
6 PM
xc ski (Skate) 1:25:00 [4]
Mostly reverse which seemed like a lot more climbing.
Thursday Feb 5, 2015 #
5 PM
biking (Indoor Trainer) 2:00:00 [2]
Z2
10 min warm
10 min cool
10 min warm
10 min cool
Strength Training 30:00 [3]
buy in: 4 lengths inchworm, 10 pull through
40-30-20-10 push ups (took forever)
plan to double pole only for at least 30 minutes tomorrow to make up for the other half of this workout.
40-30-20-10 push ups (took forever)
plan to double pole only for at least 30 minutes tomorrow to make up for the other half of this workout.
C • Ummm 3
Wednesday Feb 4, 2015 #
5 PM
Road run 1:55:00 [3]
Big effort with DD11 on snowy roads. Hoped for 2 hours and more or less squeaked it in.
Legs completely punished from yesterday.
Legs completely punished from yesterday.
Tuesday Feb 3, 2015 #
5 PM
biking tempo (Indoor Trainer) 1:00:00 [4]
10 min warm
3x10 min @142 w/5 minute recovery
10 min cool
3x10 min @142 w/5 minute recovery
10 min cool
Strength Training 1:00:00 [3]
Builds strength for 2 years. Loses it all in 4 months. #truth
Buyin
2 lengths inchworm
2 lengths bear crawl
Strength - Legs
50-40-30-20-10 air squats
50-40-30-20-10 squats (went safe w/ no weight just PVC)
Bulgarian Split Squats 4x25 no weight
Cash out
ME plank @5:12, 4:48
10 min of legit foam rolling
Buyin
2 lengths inchworm
2 lengths bear crawl
Strength - Legs
50-40-30-20-10 air squats
50-40-30-20-10 squats (went safe w/ no weight just PVC)
Bulgarian Split Squats 4x25 no weight
Cash out
ME plank @5:12, 4:48
10 min of legit foam rolling
C • 5:12 2
Monday Feb 2, 2015 #
1 PM
Snowshoe 1:36:00 [3]
Out and back from Camperdown to Loree w/ loop in Loree. Lots of powder lots of trail breaking.
Sunday Feb 1, 2015 #
8 PM
Road run hills (Treadmill) 20:00 [4]
Hill intervals
Road run (Treadmill ) 35:00 [3]
Easy flush