Training Log Archive: Hermes

In the 7 days ending Jan 31, 2015:

activity

time

miles

Road run

2:38:00

12.43

20.0

biking

1:50:00

trail running

1:35:00

Total

6:03:00

12.43

20.0

1:43

0:00

5 AM

biking (Indoor Trainer) 1:05:00 [3]
ahr:138

6 PM

Road run 55:00 [3]

Too much gortex.

biking (Indoor Trainer) 45:00 [3]
ahr:134

Post run

5 PM

Road run 1:43:00 [3] 20.0 km (5:09 / km)

Tried to bail out a few times but in the end I'm glad I stuck with it since I feel a little bit better.
Excellent company!

5 PM

trail running 1:35:00 [3]

Swapped rest day w/ yesterday.
W/ DD11 and Bob. Good character building tonight.