Training Log Archive: HermesIn the 7 days ending Jan 24, 2015:
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Saturday Jan 24, 2015 #
1 PM
trail running 1:55:00 [3]
Some good technical running
6 PM
biking (Indoor Trainer) 1:05:00 [3]
Avg. HR 134
Friday Jan 23, 2015 #
5 AM
biking (Indoor Trainer ) 1:15:00 [3]
ahr:130
Good times w/ Chase Rice
Strength Training 18:00 [3]
Push up 10-10-10-10
ME plank @3:34, 3:50 can't seem to break 4
ME plank @3:34, 3:50 can't seem to break 4
9 PM
Road run 43:00 [3] 8.0 km (5:23 / km)
Easy shake out
Thursday Jan 22, 2015 #
6 PM
Road run 52:43 [3] 10.47 km (5:02 / km)
5x1km w/ 1km recovery @ 3:47, 3:47, 3:42, 3:38, 3:38
Basically I chased Bob and tasted blood. The end.
Basically I chased Bob and tasted blood. The end.
Wednesday Jan 21, 2015 #
5 PM
orienteering (X-League) 40:00 [4]
no head lamps so I stayed behind Bob while he offered his iPhone light every now and again. I was only able to see my map until halfway thru the trails to 6 (likely the easiest part too, but I'm okay with that)
Awesome effort and super spooky running thru the RBG. Near by death experience on x-tra sketchy ice.
Awesome effort and super spooky running thru the RBG. Near by death experience on x-tra sketchy ice.
Tuesday Jan 20, 2015 #
6 PM
biking (Indoor Trainer) 2:05:00 [3]
Avg HR 136
5 min warm
5 min cool
5 min warm
5 min cool
Sunday Jan 18, 2015 #
11 AM
orienteering 1:45:00 [3]
Collecting CP's in the matrix sans snowshoes. Oops. I would have preferred to have them after all!
Thanks, Hammer for the Lindt magic. My hangry rumours are spreading fast!!!
Thanks, Hammer for the Lindt magic. My hangry rumours are spreading fast!!!
3 PM
xc ski (Skate) 45:00 [3]
Post late lunch ski. I got a stitch. The end.