Training Log Archive: HermesIn the 7 days ending Jan 17, 2015:
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Saturday Jan 17, 2015 #
Event: Snowshoe Raid Adventure Run
11 AM
Snowshoe 2:45:00 [3]
Teamed up with fb for the 9th annual SSR. So great racing with fb and I especially enjoyed his calm, cool and collected nature going into this race...we spent about 8 minutes planning our route choice and then proceeded to talk about ice fishing and the base (yes, it's all about the base).
Pretty fun breaking trail, since in our opinion, is way more fun. Props to fb for his ability to stay focused and not get sucked into other route choices simply based on tracks or others - I need to work on that!
Perfect conditions and super fun powder made for a beautiful course once again. Very well done, Bobby!
Pretty fun breaking trail, since in our opinion, is way more fun. Props to fb for his ability to stay focused and not get sucked into other route choices simply based on tracks or others - I need to work on that!
Perfect conditions and super fun powder made for a beautiful course once again. Very well done, Bobby!
Friday Jan 16, 2015 #
5 AM
biking (Indoor Trainer) 1:20:00 [3]
Easy spin
Wednesday Jan 14, 2015 #
5 PM
Road run 1:15:00 [3]
Met Ula then went on a manhunt for DD11. Cold but delightful!
Road run 30:00 [3]
Bob was on his way out while I was heading in so I joined him for a quick 6km.
Tuesday Jan 13, 2015 #
6 PM
biking (Indoor Trainer) 2:15:00 [3]
Strength Training 15:00 [3]
PU's
10-10-10-10
ME plank @3:40, 3:48
10-10-10-10
ME plank @3:40, 3:48
Sunday Jan 11, 2015 #
10 AM
orienteering (TOC O-Cup) 1:20:00 [3]
Looks like I managed about 9.27km
Great morning and warmer temps...dropped 36&38 in the first box which I think was a smart enough decision. Looking back at box 2, I should have dropped 43&45 instead of 43&44 (my problem is that I don't spend enough time considering my options). I blew by 46 (obviously distracted by my handsome husband) and it was only at the top of 45 that I realized I must go back. Oops
Great morning and I even walked away with a new whistle for yard duty - see if those grade 8's nail me with snowballs now!
Great morning and warmer temps...dropped 36&38 in the first box which I think was a smart enough decision. Looking back at box 2, I should have dropped 43&45 instead of 43&44 (my problem is that I don't spend enough time considering my options). I blew by 46 (obviously distracted by my handsome husband) and it was only at the top of 45 that I realized I must go back. Oops
Great morning and I even walked away with a new whistle for yard duty - see if those grade 8's nail me with snowballs now!