Training Log Archive: HermesIn the 7 days ending Dec 13, 2014:
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Saturday Dec 13, 2014 #
12 PM
trail running 45:00 [3]
Started out as a ski but since new skis are NOT in my future, I took them off and ran.
orienteering 1:00:00 [2]
Every other at Rocky Ridge.
Friday Dec 12, 2014 #
5 PM
biking (Indoor trainer) 1:45:00 [3]
Thursday Dec 11, 2014 #
5 PM
Snowshoe 1:07:00 [3]
Snowy, magical bliss.
Hello hip flexors.
Hello hip flexors.
Wednesday Dec 10, 2014 #
7 PM
Road run 33:00 [3] 6.3 km (5:14 / km)
Tuesday Dec 9, 2014 #
6 PM
biking 1:15:00 [3]
Flush
Strength Training 20:00 [3]
20-20 x 4 KBS - Vups
ME plank x 2 @ 4:30 4:36
ME plank x 2 @ 4:30 4:36