Training Log Archive: HermesIn the 7 days ending Nov 22, 2014:
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Saturday Nov 22, 2014 #
8 AM
trail running 2:07:00 [3] 21.0 km (6:03 / km)
With DD11
Felt like March snow but snow nonetheless!
I almost bailed on this run but Double_Down wasn't having any of it...partypooper.
Ended with coffee and donuts, which is never a bad thing...now it's time to surprise the shit out of getawaystix!
Felt like March snow but snow nonetheless!
I almost bailed on this run but Double_Down wasn't having any of it...partypooper.
Ended with coffee and donuts, which is never a bad thing...now it's time to surprise the shit out of getawaystix!
C • ummm 3
Friday Nov 21, 2014 #
biking (Indoor Trainer) 1:45:00 [3]
Thursday Nov 20, 2014 #
5 AM
biking (Indoor trainer) 1:25:00 [3]
Happy Birthday 40th to my handsome husband!
Wednesday Nov 19, 2014 #
7 PM
biking (Indoor Trainer) 1:10:00 [3]
5min warm
5min cool
5min cool
Strength Training 12:00 [3]
Hollow body progression
Tuesday Nov 18, 2014 #
5 AM
biking (Indoor Trainer) 1:15:00 [3]
Strength Training 15:00 [4]
20-15-10-5
Squats/hollow body progression
Squats/hollow body progression
Sunday Nov 16, 2014 #
11 AM
orienteering 1:38:00 [3]
Beautiful snowy morning at the Ocup Kick off. Endurance Ocup set by DD11 gave us good bang for our buck! Box 1, I dropped A and B. Quite the hiccup with E (I was clearly on the wrong hilltop) and with F, I was worried about getting tangled up in the fence so I detoured back passing D then onto the trail. Meh.
Hurried past the intermittent trail to 12...oops then set out for 13a but quickly changed plan when I realized 13b would be a better first choice. 2nd box I dropped a&b and almost forgot about g only to catch an additional hill repeat. Nice face plant in the second box coming down the ski hill but unfortunately I had nobody to share it with.
Thanks, DD11 for all your hard work and for the excellent door prizes. According to Funderstorm, I got some tasty brew!!
Hurried past the intermittent trail to 12...oops then set out for 13a but quickly changed plan when I realized 13b would be a better first choice. 2nd box I dropped a&b and almost forgot about g only to catch an additional hill repeat. Nice face plant in the second box coming down the ski hill but unfortunately I had nobody to share it with.
Thanks, DD11 for all your hard work and for the excellent door prizes. According to Funderstorm, I got some tasty brew!!