Training Log Archive: HermesIn the 7 days ending Oct 25, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 25, 2014 #
8 AM
trail running 2:13:00 [3] 23.0 km (5:47 / km)
I coaxed Bob into this run by making him warm oatmeal and coffee...you're welcome, hansel.
True to his gentlemen status, DD11 treated us to post run coffee and homemade donuts.
True to his gentlemen status, DD11 treated us to post run coffee and homemade donuts.
7 PM
orienteering (Vampire-O) 1:00:00 [2] 7.0 km (8:34 / km)
At Darlington Provincial Park. We were right on the money...I think we got back with 2 seconds to spare!
With Bob and my cousin Ryan. Ryan did the map work while Bob called out the controls. My job was to punch CP's and to be on zombie lookout.
Excellent fun hosted by TOC and happy to see Ryan using all the awesome skills he is learning at ARK!
With Bob and my cousin Ryan. Ryan did the map work while Bob called out the controls. My job was to punch CP's and to be on zombie lookout.
Excellent fun hosted by TOC and happy to see Ryan using all the awesome skills he is learning at ARK!
Thursday Oct 23, 2014 #
4 PM
trail running hills 1:30:00 [3]
@ kelso w/Bob
4xhills
Beauty day
4xhills
Beauty day
Wednesday Oct 22, 2014 #
5 PM
trail running 1:19:54 [3]
Oh boy. Sorry, DD11. #hangry
Tuesday Oct 21, 2014 #
7 PM
Road run intervals 36:00 [4]
warm up
3x800m w/400m recovery
3:04, 3:06, 2:59
cool down
3x800m w/400m recovery
3:04, 3:06, 2:59
cool down
Sunday Oct 19, 2014 #
biking (MTBO) 2:20:00 [3]
Lucky girl I was today riding Bob's old Specialized. Wow. It was like riding a piece of art and history in one go.
As Funderstorm mentioned, at the very last possible second we decided to team up with our number one goal being to win the photo contest.
Such a great day and I'm still smiling thinking about how I enjoyed the added twist of reading a map on my bike.
Sorry wilberto for almost killing you on the early double track section...my head was as close to the map as possible. Thanks, Bash and Stars for a perfect fall day - I'll be making tasty baked apples with my sympathy prize!
As Funderstorm mentioned, at the very last possible second we decided to team up with our number one goal being to win the photo contest.
Such a great day and I'm still smiling thinking about how I enjoyed the added twist of reading a map on my bike.
Sorry wilberto for almost killing you on the early double track section...my head was as close to the map as possible. Thanks, Bash and Stars for a perfect fall day - I'll be making tasty baked apples with my sympathy prize!