Training Log Archive: HermesIn the 7 days ending Oct 4, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 4, 2014 #
9 AM
trail run 1:35:00 [3] 17.2 km (5:31 / km)
Beautiful fall run with DD11 and Julie. Brisk start but we warmed up fast. Happy I got my ass outta bed!
Thursday Oct 2, 2014 #
6 PM
trail run 1:07:00 [3]
Beauty run in DValley w/ Ursula. She was kind to me.
Wednesday Oct 1, 2014 #
5 PM
Road run 1:16:58 [3] 15.4 km (5:00 / km)
Nice little loop I found. Climb up park then mostly flat.
Tuesday Sep 30, 2014 #
7 PM
Road run intervals 1:04:00 [4]
W/u
4x1km
C/d
4x1km
C/d
Monday Sep 29, 2014 #
5 PM
trail run 1:06:00 [3] 11.35 km (5:49 / km)
magical festive fall run with DD11...to top it off, he brought me a fall mum and pumpkins for my classroom!
Sunday Sep 28, 2014 #
2 PM
biking (MTB) 1:30:00 [3]