Training Log Archive: HermesIn the 7 days ending Sep 27, 2014:
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Saturday Sep 27, 2014 #
2 PM
Paddle 1:05:00 [2]
trail run 1:00:00 [3]
After paddle from Free Spirit back to Epping bridge. Beautiful fall colours!
Tuesday Sep 23, 2014 #
5 PM
biking 1:40:00 [3]
few repeats up Park and tooted around Grimsby, Beamsville, and other cute little towns. Cute but not Gbay.
Legs felt fine climbing but my bum is still not interested.
Legs felt fine climbing but my bum is still not interested.
Monday Sep 22, 2014 #
7 PM
Road run 1:12:00 [4]
5km w/u
descending intervals to 4:00
cool down
descending intervals to 4:00
cool down
Sunday Sep 21, 2014 #
7 PM
Road run tempo 1:05:00 [3]
Almost bailed, uptempo, rain, and legs felt decent post CtS.