Training Log Archive: HermesIn the 7 days ending Sep 6, 2014:
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Tuesday Sep 2, 2014 #
8 PM
Road run 1:05:00 [3]
Park road loop. Super muggy, super uptempoish.
First day of school. The end.
First day of school. The end.
Monday Sep 1, 2014 #
biking hills 1:10:00 [4]
HiiT is probably going to be it for this week.
3 times 30th (w/ 6 minute pyramid in top)directly into the wind for added discomfort.
3 times 30th (w/ 6 minute pyramid in top)directly into the wind for added discomfort.
C • Have fun 12
Sunday Aug 31, 2014 #
7 PM
Road run 1:19:00 [3]
Quick clip to Northwinds for my dinner pick up...also had my first dunk in Gbay.