Training Log Archive: HermesIn the 7 days ending Aug 16, 2014:
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Saturday Aug 16, 2014 #
7 AM
Road run 1:05:00 [3]
In Grimsby and just squeaked it in
Friday Aug 15, 2014 #
trail run 1:40:00 [3] 18.61 km (5:22 / km)
Excellent catch up sesh with DD11! Chilly start but the punchy pace got me warm quick. Always a delight and looking forward to more of these runs come October!
Wednesday Aug 13, 2014 #
8 AM
biking intervals (Trainer) 1:05:00 [4]
Tuesday Aug 12, 2014 #
1 PM
biking (Trainer) 2:10:00 [3]
Itching to bike. Desperate times called for the trainer.
This ride was made possible by Sam Hunt, Lady A, Tim McGraw et.al
This ride was made possible by Sam Hunt, Lady A, Tim McGraw et.al
Monday Aug 11, 2014 #
6 PM
Road run 1:13:00 [3] 13.8 km (5:17 / km)
The week of labour is catching up on me!